Reduce Your Risk of Falling with Physical Therapy

According to the Center for Disease Control (CDC), more than one third of adults 65 and older fall each year in the United States. Of these falls, 20-30% of people suffer moderate to severe injuries. Falls are the leading cause of accidental death in this population. These are alarming statistics! There are measures that individuals can take to help reduce their risk of falling.  

Some of the reasons that fall risk increases as we age include reduced balance, gait changes, medications, home hazards, postural low blood pressure, and feet and footwear issues. Balance can be negatively impacted by strength deficiencies, vision, and hearing loss, altered sensation in feet (neuropathy), and vestibular problems.  

It is not possible to completely prevent a fall, but there are many ways to help reduce the risk of falling. A consultation with a physical therapist can provide a comprehensive evaluation that includes an evidence-based fall risk screening assessment. Based on results of this assessment, a physical therapist can provide strengthening and balance exercises, stretches, and gait training. A recent study concluded that physical therapy and exercise interventions reduced fall risk by 23%. In addition to physical therapy there are community resources through JPRD and local fitness centers that can help you increase your activity levels. Some of these activities that may also help improve balance include tai chi, dance classes, aquatic exercises, walking, and yoga. A physical therapist can also provide patient education on optimal footwear and recommend trip hazards to remove in your home.  

Assistive devices, such as a cane and walker, can also help improve your balance. It is vital to have a proper fitting and to be educated on optimal and safe use of the assistive device. Your physician or physical therapist can help you decide when and what type of device is best suited for you.  

In addition, it is important to make sure you have had your hearing and vision checked and to meet with your general practitioner to assess for other treatable fall risk factors.  

If you or someone you know who may be at risk for falls, please consider scheduling an appointment for a comprehensive balance and fall assessment. This could be the best decision that you or a loved one could make for your safety and well-being.